The year 2021 has arrived and with it fresh lighter energy. If you feel a little like you need to drink water much like you did after doing a few shots of alcohol, you are not alone.
Detoxifying a bit because of the high emotion events in 2020 is nothing but wise. Here’s an easy way and bonus, it will give your mind a break and your spirit wings.
Here we go!
Find a comfortable and peaceful place to sit.
Close your eyes.
Listen to the sound of your breath as you inhale and exhale slowly through your nose for about three-minutes.
Next read the next two sentences out loud. Today I clear out the cobwebs and the clutter in my mind. Today I give my mind a break and my spirit wings.
Keep your breathing even and do and say the following…
Today I…sit with my spine straight and my hands on my knees palms up.
-I inhale and exhale slowly through my nose.
-As I do I feel the cool clear clean energy of the earth rise up from its core. It moves up through my feet, legs, torso, neck, and out the top of my head.
-The energy of the Universe now sprinkles down and surrounds me in a beautiful golden glow.
-Every old worn out thought and memory that no longer serves me now slips away.
-My own self-criticism disappears and is replaced with self-acceptance.
-Today I clear out and release the clutter in my mind.
– I am beaming with a sense of lightness of thought as I fill myself with images of spring time and flowers.
-I hear birds singing and waves crashing.
-I am filled with appreciation as I inhale deeper and deeper and exhale all of the air from my lungs.
-On the next exhale I feel my muscles relax, my shoulders drop & my mood lift.
-I now call upon memories of feeling loved, hugged, and safe.
-I allow them to wash over, in, and through me.
-I see myself as the light that I am.
-As I inhale and exhale fully and deeply through my nose I once again feel the cool, clear, clean energy of the earth rise up through me and the sparkling light-filled energy of the Universe move down through me.
-I am surrounded in a glow of love.
-As I listen to the sound of my breath I am aware of the sparkling lights behind my eyelids.
-I feel connected to the earth through my body and I feel connected with my spirit through the light.
-Today I’ve cleared out the cobwebs and the clutter in my mind. Today I’ve given my mind a break and my spirit wings.
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